Comparing Nutrients in 300 calories Sunflower Seed ButterVS Witloof Chicory
Weight per 300 calories
Sunflower Seed Butter
48.6g
Witloof Chicory
1765g
Sunflower Seed Butter has 36.3 times more energy per 100g than Witloof Chicory. It has very high energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Witloof Chicory?
Sunflower Seed Butter VS Witloof Chicory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Witloof Chicory?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Witloof Chicory:
300 kcal of Raw Witloof Chicory contain 42.5 times more Vitamin B1, 6 times more Vitamin B2, 4.5 times more Vitamin B5, 2.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 37.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Witloof Chicory provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Witloof Chicory:
300 calories of Sunflower Seed Butter have 14.4 times more Selenium than Witloof Chicory.
While 300 kcal of Raw Witloof Chicory contain 10.8 times more Calcium, 2.1 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 13.3 times more Potassium and 5533.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Witloof Chicory contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 15.2 times more Fat, 5.4 times more Saturated Fat and 7.3 times more Omega 6 than Witloof Chicory.
While 300 kcal of Raw Witloof Chicory contain 4.4 times more Omega 3, 6.2 times more Carbohydrate, 19.7 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Witloof Chicory offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Witloof Chicory provide inadequate amounts of Omega 6