Nutrient Comparison: Sunflower Seed Butter VS Cookies, peanut butter sandwich, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cookies, peanut butter sandwich, regular:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 3.9 times more Vitamin B9, 27 times more Vitamin C and 12.2 times more Vitamin E than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 6.1 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cookies, peanut butter sandwich, regular:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Calcium, 6.7 times more Copper, 1.6 times more Iron, 6.3 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium, 13.6 times more Selenium and 4.6 times more Zinc than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 122.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.6 times more Fat, 2.6 times more Omega 6, 3 times more Fiber and 2 times more Protein than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 2.1 times more Omega 3, 2.8 times more Carbohydrate and 3.4 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, peanut butter sandwich, regular offer comparable quantities of Saturated Fat per 14 ounces.