Sunflower Seed Butter has 1.3 times more energy per 100g than Cookies, peanut butter sandwich, regular. It has very high energy density when compared to other foods. Cookies, peanut butter sandwich, regular having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cookies, peanut butter sandwich, regular?
Sunflower Seed Butter VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cookies, peanut butter sandwich, regular:
300 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3, 3.1 times more Vitamin B6, 3 times more Vitamin B9 and 9.5 times more Vitamin E than Cookies, peanut butter sandwich, regular.
While 300 kcal of Cookies, peanut butter sandwich, regular contain 7.9 times more Vitamin B1, 2.1 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Sunflower Seed Butter no Salt as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cookies, peanut butter sandwich, regular:
300 calories of Sunflower Seed Butter have 5.2 times more Copper, 1.2 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 10.5 times more Selenium and 3.6 times more Zinc than Cookies, peanut butter sandwich, regular.
While 300 kcal of Cookies, peanut butter sandwich, regular contain 158.3 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2 times more Fat, 2 times more Omega 6, 2.3 times more Fiber and 1.5 times more Protein than Cookies, peanut butter sandwich, regular.
While 300 kcal of Cookies, peanut butter sandwich, regular contain 1.4 times more Saturated Fat, 3.6 times more Carbohydrate and 4.3 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber
Both Sunflower Seed Butter no Salt as well as Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 in 300 calories.