Nutrient Comparison: Sunflower Seed Butter VS Cookies, peanut butter sandwich, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cookies, peanut butter sandwich, regular:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 3.9 times more Vitamin B9, 27 times more Vitamin C and 12.2 times more Vitamin E than Cookies, peanut butter sandwich, regular.
- While 7 oz of Cookies, peanut butter sandwich, regular contain 6.1 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 7 ounces of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cookies, peanut butter sandwich, regular:
- 7 ounces of Sunflower Seed Butter have 1.2 times more Calcium, 6.7 times more Copper, 1.6 times more Iron, 6.3 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium, 13.6 times more Selenium and 4.6 times more Zinc than Cookies, peanut butter sandwich, regular.
- While 7 oz of Cookies, peanut butter sandwich, regular contain 122.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.6 times more Fat, 2.6 times more Omega 6, 3 times more Fiber and 2 times more Protein than Cookies, peanut butter sandwich, regular.
- While 7 oz of Cookies, peanut butter sandwich, regular contain 2.1 times more Omega 3, 2.8 times more Carbohydrate and 3.4 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, peanut butter sandwich, regular offer comparable quantities of Saturated Fat per seven ounces.