Nutrient Comparison: Sunflower Seed Butter VS Coriander Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Coriander Leaves:
- 14 ounces of Sunflower Seed Butter have 6.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 9.2 times more Vitamin E than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 1.3 times more Vitamin B1 and 10 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Coriander Leaves provide similar amounts of Vitamin B2 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Coriander Leaves:
- 14 ounces of Sunflower Seed Butter have 7.1 times more Copper, 2.3 times more Iron, 12 times more Magnesium, 4.9 times more Manganese, 13.9 times more Phosphorus, 116 times more Selenium and 9.8 times more Zinc than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 15.3 times more Sodium and 148.7 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Coriander Leaves contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 26.8 times more Energy, 106.2 times more Fat, 334.1 times more Saturated Fat, more Omega 3, 243.4 times more Omega 6, 6.4 times more Carbohydrate, 12.1 times more Sugars, 2 times more Fiber and 8.1 times more Protein than Coriander Leaves.
- 14 ounces of Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6