Comparing Nutrients in 300 calories Sunflower Seed ButterVS Coriander Leaves
Weight per 300 calories
Sunflower Seed Butter
48.6g
Coriander Leaves
1304g
Sunflower Seed Butter has 26.8 times more energy per 100g than Coriander Leaves. It has very high energy density when compared to other foods. Raw Coriander Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Coriander Leaves?
Sunflower Seed Butter VS Coriander Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Coriander Leaves?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Coriander Leaves:
300 kcal of Raw Coriander Leaves contain 33.9 times more Vitamin B1, 26.7 times more Vitamin B2, 4.4 times more Vitamin B3, 13.1 times more Vitamin B5, 7.3 times more Vitamin B6, 7 times more Vitamin B9, 268.3 times more Vitamin C and 2.9 times more Vitamin E than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Coriander Leaves:
300 calories of Sunflower Seed Butter have 4.3 times more Selenium than Coriander Leaves.
While 300 kcal of Raw Coriander Leaves contain 28.1 times more Calcium, 3.8 times more Copper, 11.5 times more Iron, 2.2 times more Magnesium, 5.5 times more Manganese, 1.9 times more Phosphorus, 24.3 times more Potassium, 411.3 times more Sodium, 2.7 times more Zinc and 3989.7 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 4 times more Fat, 12.5 times more Saturated Fat and 9.1 times more Omega 6 than Coriander Leaves.
While 300 kcal of Raw Coriander Leaves contain 4.2 times more Carbohydrate, 2.2 times more Sugars, 13.2 times more Fiber and 3.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Coriander Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Coriander Leaves provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 in 300 calories.