Comparing Nutrients in 300 calories Coriander LeavesVS Sunflower Seed Flour
Weight per 300 calories
Coriander Leaves
1304g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 14.2 times more energy per unit of mass than Raw Coriander Leaves, which is high in comparison to other foods. Coriander Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Coriander Leaves or Sunflower Seed Flour?
Coriander Leaves VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Leaves or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Coriander Leaves vs Sunflower Seed Flour:
300 calories of Coriander Leaves have 2388.3 times more Vitamin A, 8.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5, 2.8 times more Vitamin B6, 4 times more Vitamin B9 and 294.4 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Vitamin B1 than Raw Coriander Leaves.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Coriander Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Leaves vs Sunflower Seed Flour:
300 calories of Coriander Leaves have 8.3 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 3.1 times more Manganese, 110.2 times more Potassium, 217.3 times more Sodium, 1.4 times more Zinc and 175 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Selenium than Raw Coriander Leaves.
Both Coriander Leaves and Sunflower Seed Flour contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Leaves have 4.6 times more Fat, 1.5 times more Carbohydrate and 7.6 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Protein than Raw Coriander Leaves.
Both Coriander Leaves and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Raw Coriander Leaves as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.