Nutrient Comparison: Coriander Leaves VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Coriander Leaves versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coriander Leaves vs Sunflower Seed Flour:
- 1 kilogram of Coriander Leaves has 168.5 times more Vitamin A and 20.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 47.6 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 11.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Coriander Leaves.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Coriander Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coriander Leaves vs Sunflower Seed Flour:
- 1 kilogram of Coriander Leaves has 7.8 times more Potassium, 15.3 times more Sodium and 12.3 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.7 times more Calcium, 7.6 times more Copper, 3.7 times more Iron, 13.3 times more Magnesium, 4.6 times more Manganese, 14.4 times more Phosphorus, 64.7 times more Selenium and 9.9 times more Zinc than Raw Coriander Leaves.
- 1 kilogram of Coriander Leaves lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 14.2 times more Energy, 21.7 times more Omega 6, 9.8 times more Carbohydrate, 1.9 times more Fiber and 22.6 times more Protein than Raw Coriander Leaves.
- 1 kilogram of Coriander Leaves provide inadequate amounts of Energy and Omega 6
- Both Raw Coriander Leaves as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.