Nutrient Comparison: Coriander Leaves VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Coriander Leaves versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coriander Leaves vs Acorns:
- 1 kilogram of Coriander Leaves has 168.5 times more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Coriander Leaves.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Coriander Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Coriander Leaves vs Acorns:
- 1 kilogram of Coriander Leaves has 1.6 times more Calcium, 2.2 times more Iron, more Sodium and 3.3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 2.8 times more Copper, 2.4 times more Magnesium, 3.1 times more Manganese and 1.6 times more Phosphorus than Raw Coriander Leaves.
- Both Coriander Leaves and Acorns contain similar levels of Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 16.8 times more Energy, 45.9 times more Fat, 221.6 times more Saturated Fat, 114.9 times more Omega 6, 11.1 times more Carbohydrate and 2.9 times more Protein than Raw Coriander Leaves.
- 1 kilogram of Coriander Leaves provide inadequate amounts of Energy and Omega 6