Nutrient Comparison: Coriander Leaves VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Coriander Leaves versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coriander Leaves vs Acorns:
- 100 grams of Coriander Leaves have 168.5 times more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Coriander Leaves.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Coriander Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Coriander Leaves vs Acorns:
- 100 grams of Coriander Leaves have 1.6 times more Calcium, 2.2 times more Iron, more Sodium and 3.3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 2.8 times more Copper, 2.4 times more Magnesium, 3.1 times more Manganese and 1.6 times more Phosphorus than Raw Coriander Leaves.
- Both Coriander Leaves and Acorns contain similar levels of Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 16.8 times more Energy, 45.9 times more Fat, 221.6 times more Saturated Fat, 114.9 times more Omega 6, 11.1 times more Carbohydrate and 2.9 times more Protein than Raw Coriander Leaves.
- 100 grams of Coriander Leaves provide inadequate amounts of Energy and Omega 6