Nutrient Comparison: Coriander Leaves VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Coriander Leaves versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coriander Leaves vs Sunflower Seed Flour:
- 5 ounces of Coriander Leaves have 168.5 times more Vitamin A and 20.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 47.6 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 11.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Coriander Leaves.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Coriander Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coriander Leaves vs Sunflower Seed Flour:
- 5 ounces of Coriander Leaves have 7.8 times more Potassium, 15.3 times more Sodium and 12.3 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, 7.6 times more Copper, 3.7 times more Iron, 13.3 times more Magnesium, 4.6 times more Manganese, 14.4 times more Phosphorus, 64.7 times more Selenium and 9.9 times more Zinc than Raw Coriander Leaves.
- 5 ounces of Coriander Leaves lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 14.2 times more Energy, 21.7 times more Omega 6, 9.8 times more Carbohydrate, 1.9 times more Fiber and 22.6 times more Protein than Raw Coriander Leaves.
- 5 ounces of Coriander Leaves provide inadequate amounts of Energy and Omega 6
- Both Raw Coriander Leaves as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.