Nutrient Comparison: Sunflower Seed Butter VS Boiled frozen sweet white Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled frozen sweet white Corn kernels:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B2, 5.2 times more Vitamin B3, 6.5 times more Vitamin B5, 4.3 times more Vitamin B6, 7.6 times more Vitamin B9 and 327 times more Vitamin E than Boiled frozen sweet white Corn kernels.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained contain 1.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled frozen sweet white Corn kernels:
- 14 ounces of Sunflower Seed Butter have 16 times more Calcium, 43.2 times more Copper, 11.8 times more Iron, 16.4 times more Magnesium, 16.3 times more Manganese, 11.7 times more Phosphorus, 3.9 times more Potassium, 149.1 times more Selenium and 12.2 times more Zinc than Boiled frozen sweet white Corn kernels.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained contain 123.8 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 7.7 times more Energy, 128.4 times more Fat, 70.9 times more Saturated Fat, 8.3 times more Omega 3, 49.4 times more Omega 6, 3.4 times more Sugars, 2.4 times more Fiber and 6.3 times more Protein than Boiled frozen sweet white Corn kernels.
- Both Sunflower Seed Butter and Boiled frozen sweet white Corn kernels offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6