Nutrient Comparison: Sunflower Seed Butter VS Boiled frozen sweet white Corn kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled frozen sweet white Corn kernels:
- 1 kilogram of Sunflower Seed Butter has 2.3 times more Vitamin B2, 5.2 times more Vitamin B3, 6.5 times more Vitamin B5, 4.3 times more Vitamin B6, 7.6 times more Vitamin B9 and 327 times more Vitamin E than Boiled frozen sweet white Corn kernels.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained contains 1.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled frozen sweet white Corn kernels:
- 1 kilogram of Sunflower Seed Butter has 16 times more Calcium, 43.2 times more Copper, 11.8 times more Iron, 16.4 times more Magnesium, 16.3 times more Manganese, 11.7 times more Phosphorus, 3.9 times more Potassium, 149.1 times more Selenium and 12.2 times more Zinc than Boiled frozen sweet white Corn kernels.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained contains 123.8 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 7.7 times more Energy, 128.4 times more Fat, 70.9 times more Saturated Fat, 8.3 times more Omega 3, 49.4 times more Omega 6, 3.4 times more Sugars, 2.4 times more Fiber and 6.3 times more Protein than Boiled frozen sweet white Corn kernels.
- Both Sunflower Seed Butter and Boiled frozen sweet white Corn kernels offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6