Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled frozen sweet white Corn kernels
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled frozen sweet white Corn kernels
375g
Sunflower Seed Butter has 7.7 times more energy per 100g than Boiled frozen sweet white Corn kernels. It has very high energy density when compared to other foods. Boiled frozen sweet white Corn kernels, drained having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled frozen sweet white Corn kernels?
Sunflower Seed Butter VS Boiled Frozen Sweet White Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled frozen sweet white Corn kernels?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled frozen sweet white Corn kernels:
300 calories of Sunflower Seed Butter have 42.4 times more Vitamin E than Boiled frozen sweet white Corn kernels.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained contain 12.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 8.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled frozen sweet white Corn kernels:
300 calories of Sunflower Seed Butter have 5.6 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 19.3 times more Selenium and 1.6 times more Zinc than Boiled frozen sweet white Corn kernels.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained contain 2 times more Potassium and 954.5 times more Water than Sunflower Seed Butter no Salt.
300 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 16.6 times more Fat, 9.2 times more Saturated Fat and 6.4 times more Omega 6 than Boiled frozen sweet white Corn kernels.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained contain 6.5 times more Carbohydrate, 2.3 times more Sugars and 3.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled frozen sweet white Corn kernels offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 in 300 calories.