Nutrient Comparison: Sunflower Seed Butter VS Corn, sweet, yellow, frozen, kernels on cob, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B2, 4 times more Vitamin B3, 4 times more Vitamin B5, 3.1 times more Vitamin B6, 5.9 times more Vitamin B9 and 254.3 times more Vitamin E than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 14 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.9 times more Vitamin B1 and 2.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 14 ounces of Sunflower Seed Butter have 16 times more Calcium, 31.3 times more Copper, 6.1 times more Iron, 9.7 times more Magnesium, 13.1 times more Manganese, 7.7 times more Phosphorus, 2 times more Potassium, 130.5 times more Selenium and 7 times more Zinc than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 6.3 times more Energy, 70.8 times more Fat, 39 times more Saturated Fat, 4.5 times more Omega 3, 27.3 times more Omega 6, 2.8 times more Sugars, 2 times more Fiber and 5.3 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Sunflower Seed Butter and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3