Comparing Nutrients in 100 calories Sunflower Seed ButterVS Corn, sweet, yellow, frozen, kernels on cob, unprepared
Weight per 100 calories
Sunflower Seed Butter
16g
Corn, sweet, yellow, frozen, kernels on cob, unprepared
102g
Sunflower Seed Butter has 6.3 times more energy per 100g than Corn, sweet, yellow, frozen, kernels on cob, unprepared. It has very high energy density when compared to other foods. Corn, sweet, yellow, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Corn, sweet, yellow, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Sunflower Seed Butter VS Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Corn, sweet, yellow, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
100 calories of Sunflower Seed Butter have 40.4 times more Vitamin E than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 12.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 16.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Corn, sweet, yellow, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
100 calories of Sunflower Seed Butter have 5 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese, 1.2 times more Phosphorus and 20.7 times more Selenium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 3.2 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Corn, sweet, yellow, frozen, kernels on cob, unprepared contain similar levels of Iron and Zinc per 100 calories.
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 11.2 times more Fat, 6.2 times more Saturated Fat and 4.3 times more Omega 6 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 6.3 times more Carbohydrate, 2.3 times more Sugars and 3.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Protein per 100 calories.
Both Sunflower Seed Butter no Salt as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 100 calories.