Nutrient Comparison: Sunflower Seed Butter VS Boiled Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Dandelion Greens:
- 14 ounces of Sunflower Seed Butter have 13.1 times more Vitamin B3, 20.5 times more Vitamin B5, 3.4 times more Vitamin B6, 18.2 times more Vitamin B9 and 9.4 times more Vitamin E than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 2.5 times more Vitamin B1 and 6.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Dandelion Greens provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Dandelion Greens:
- 14 ounces of Sunflower Seed Butter have 13.9 times more Copper, 2.3 times more Iron, 13 times more Magnesium, 9 times more Manganese, 15.9 times more Phosphorus, 2.5 times more Potassium, 348 times more Selenium and 17.5 times more Zinc than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 2.2 times more Calcium, 14.7 times more Sodium and 144.8 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 18.7 times more Energy, 92 times more Fat, 32 times more Saturated Fat, 1.3 times more Omega 3, 43.5 times more Omega 6, 3.6 times more Carbohydrate, 21.1 times more Sugars, 2 times more Fiber and 8.6 times more Protein than Boiled Dandelion Greens.
- 14 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy and Omega 6