Sunflower Seed Butter has 18.7 times more energy per 100g than Boiled Dandelion Greens. It has very high energy density when compared to other foods. Boiled and Drained Dandelion Greens having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Dandelion Greens?
Sunflower Seed Butter VS Boiled Dandelion Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Dandelion Greens?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Dandelion Greens:
500 kcal of Boiled and Drained Dandelion Greens contain 45.9 times more Vitamin B1, 20.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B6, 124.6 times more Vitamin C and 2 times more Vitamin E than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Dandelion Greens provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Dandelion Greens:
500 calories of Sunflower Seed Butter have 18.6 times more Selenium than Boiled Dandelion Greens.
While 500 kcal of Boiled and Drained Dandelion Greens contain 40.9 times more Calcium, 1.3 times more Copper, 8.2 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 7.5 times more Potassium, 274.2 times more Sodium and 2708 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Dandelion Greens contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 4.9 times more Fat, 1.7 times more Saturated Fat and 2.3 times more Omega 6 than Boiled Dandelion Greens.
While 500 kcal of Boiled and Drained Dandelion Greens contain 14.2 times more Omega 3, 5.1 times more Carbohydrate, 9.5 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Dandelion Greens offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3