Nutrient Comparison: Sunflower Seed Butter VS Fireweed Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Fireweed Leaves:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.2 times more Vitamin C than Fireweed Leaves.
- Both Sunflower Seed Butter and Fireweed Leaves provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Fireweed Leaves:
- 14 ounces of Sunflower Seed Butter have 5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 6.2 times more Phosphorus, 116 times more Selenium and 1.8 times more Zinc than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain 6.7 times more Calcium, 3.2 times more Manganese and 11.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fireweed Leaves contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 6 times more Energy, 20.1 times more Fat, 1.2 times more Carbohydrate and 3.7 times more Protein than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain 1.9 times more Fiber than Sunflower Seed Butter no Salt.