Nutrient Comparison: Sunflower Seed Butter VS Fireweed Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Fireweed Leaves:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.2 times more Vitamin C than Fireweed Leaves.
- Both Sunflower Seed Butter and Fireweed Leaves provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Fireweed Leaves:
- 5 ounces of Sunflower Seed Butter have 5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 6.2 times more Phosphorus, 116 times more Selenium and 1.8 times more Zinc than Fireweed Leaves.
- While 5 oz of Raw Fireweed Leaves contain 6.7 times more Calcium, 3.2 times more Manganese and 11.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fireweed Leaves contain similar levels of Potassium per five ounces.
- 5 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 6 times more Energy, 20.1 times more Fat, 1.2 times more Carbohydrate and 3.7 times more Protein than Fireweed Leaves.
- While 5 oz of Raw Fireweed Leaves contain 1.9 times more Fiber than Sunflower Seed Butter no Salt.