Nutrient Comparison: Sunflower Seed Butter VS Canned Grape Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Grape Leaves:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B3, 4 times more Vitamin B6, 3 times more Vitamin B9 and 12.8 times more Vitamin E than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 2.2 times more Vitamin B2, 3.6 times more Vitamin B5 and 4.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Grape Leaves provide similar amounts of Vitamin B1 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Grape Leaves:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Iron, 22.2 times more Magnesium, 7.1 times more Manganese, 19.6 times more Phosphorus, 19.9 times more Potassium, 116 times more Selenium and 12.2 times more Zinc than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 4.5 times more Calcium, 951 times more Sodium and 122.7 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Grape Leaves contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 8.9 times more Energy, 28 times more Fat, 15 times more Saturated Fat, 66.7 times more Omega 6, 2 times more Carbohydrate and 4 times more Protein than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 16.9 times more Omega 3 and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Grape Leaves provide inadequate amounts of Omega 6