Nutrient Comparison: Sunflower Seed Butter VS Jackfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Jackfruit:
- 14 ounces of Sunflower Seed Butter have 3 times more Vitamin B2, 7.3 times more Vitamin B3, 5 times more Vitamin B5, 1.7 times more Vitamin B6, 9.9 times more Vitamin B9 and 67.3 times more Vitamin E than Jackfruit.
- While 14 oz of Raw Jackfruit contain 2 times more Vitamin B1 and 5.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Jackfruit:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Calcium, 21 times more Copper, 17.9 times more Iron, 10.7 times more Magnesium, 48.2 times more Manganese, 31.7 times more Phosphorus, 1.3 times more Potassium and 37.6 times more Zinc than Jackfruit.
- 14 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 6.5 times more Energy, 86.3 times more Fat, 24 times more Saturated Fat, 649.1 times more Omega 6, 3.8 times more Fiber and 10 times more Protein than Jackfruit.
- While 14 oz of Raw Jackfruit contain 1.6 times more Omega 3, 1.8 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Jackfruit offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Jackfruit provide inadequate amounts of Omega 6