Nutrient Comparison: Sunflower Seed Butter VS Jackfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Jackfruit:
- 5 ounces of Sunflower Seed Butter have 3 times more Vitamin B2, 7.3 times more Vitamin B3, 5 times more Vitamin B5, 1.7 times more Vitamin B6, 9.9 times more Vitamin B9 and 67.3 times more Vitamin E than Jackfruit.
- While 5 oz of Raw Jackfruit contain 2 times more Vitamin B1 and 5.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Jackfruit:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Calcium, 21 times more Copper, 17.9 times more Iron, 10.7 times more Magnesium, 48.2 times more Manganese, 31.7 times more Phosphorus, 1.3 times more Potassium and 37.6 times more Zinc than Jackfruit.
- 5 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 6.5 times more Energy, 86.3 times more Fat, 24 times more Saturated Fat, 649.1 times more Omega 6, 3.8 times more Fiber and 10 times more Protein than Jackfruit.
- While 5 oz of Raw Jackfruit contain 1.6 times more Omega 3, 1.8 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Jackfruit offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Jackfruit provide inadequate amounts of Omega 6