Comparing Nutrients in 500 calories Sunflower Seed ButterVS Jackfruit
Weight per 500 calories
Sunflower Seed Butter
81g
Jackfruit
526g
Sunflower Seed Butter has 6.5 times more energy per 100g than Jackfruit. It has very high energy density when compared to other foods. Raw Jackfruit having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Jackfruit?
Sunflower Seed Butter VS Jackfruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Jackfruit?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Jackfruit:
500 calories of Sunflower Seed Butter have 1.5 times more Vitamin B9 and 10.4 times more Vitamin E than Jackfruit.
While 500 kcal of Raw Jackfruit contain 12.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 33 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Jackfruit provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Jackfruit:
500 calories of Sunflower Seed Butter have 3.2 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 7.4 times more Manganese, 4.9 times more Phosphorus and 5.8 times more Zinc than Jackfruit.
While 500 kcal of Raw Jackfruit contain 2.4 times more Calcium, 5.1 times more Potassium and 769.5 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 13.3 times more Fat, 3.7 times more Saturated Fat, 99.9 times more Omega 6 and 1.5 times more Protein than Jackfruit.
While 500 kcal of Raw Jackfruit contain 10.3 times more Omega 3, 6.5 times more Carbohydrate, 11.8 times more Sugars, more Fructose and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Jackfruit offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Jackfruit provide inadequate amounts of Omega 6