Nutrient Comparison: Sunflower Seed Butter VS Boiled Leeks with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Leeks with Salt:
- 14 ounces of Sunflower Seed Butter have 2 times more Vitamin B1, 8.2 times more Vitamin B2, 33.7 times more Vitamin B3, 16.3 times more Vitamin B5, 4.9 times more Vitamin B6, 9.9 times more Vitamin B9 and 45.8 times more Vitamin E than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 1.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Leeks with Salt:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Calcium, 25.8 times more Copper, 3.7 times more Iron, 22.2 times more Magnesium, 8.4 times more Manganese, 39.2 times more Phosphorus, 6.6 times more Potassium, 208.8 times more Selenium and 81.5 times more Zinc than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 82 times more Sodium and 146.5 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 19.9 times more Energy, 276 times more Fat, 173.3 times more Saturated Fat, 216.4 times more Omega 6, 3.1 times more Carbohydrate, 5 times more Sugars, 5.7 times more Fiber and 21.3 times more Protein than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 1.3 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Leeks with Salt provide inadequate amounts of Energy, Omega 6 and Protein