Nutrient Comparison: Sunflower Seed Butter VS Hazelnut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Hazelnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Hazelnut Oil:
- 14 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
- While 14 oz of Hazelnut Oil contain 2.1 times more Vitamin E than Sunflower Seed Butter no Salt.
- 14 ounces of Hazelnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Hazelnut Oil have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Hazelnut Oil:
- 14 ounces of Sunflower Seed Butter have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Hazelnut Oil.
- 14 ounces of Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
- While 14 oz of Hazelnut Oil contain 1.4 times more Energy, 1.8 times more Fat and 1.6 times more Saturated Fat than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hazelnut Oil offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Hazelnut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein