Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Frozen Okra:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B2, 11 times more Vitamin B3, 5.6 times more Vitamin B5, 14.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 71.5 times more Vitamin E than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 1.4 times more Vitamin B1 and 3.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Frozen Okra:
- 14 ounces of Sunflower Seed Butter have 21 times more Copper, 7.9 times more Iron, 7.8 times more Magnesium, 2.5 times more Manganese, 18 times more Phosphorus, 3.1 times more Potassium, 174 times more Selenium and 10 times more Zinc than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 147 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Frozen Okra contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 21.3 times more Energy, 230 times more Fat, 74.3 times more Saturated Fat, 50 times more Omega 3, 154.5 times more Omega 6, 3.6 times more Carbohydrate, 3.7 times more Sugars, 2.7 times more Fiber and 10.6 times more Protein than Cooked Frozen Okra.
- 14 ounces of Cooked Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6