Nutrient Comparison: Sunflower Seed Butter VS Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Onions:
- 14 ounces of Sunflower Seed Butter have 6 times more Vitamin B2, 58.2 times more Vitamin B3, 9.5 times more Vitamin B5, 4.6 times more Vitamin B6, 12.5 times more Vitamin B9 and 1144.5 times more Vitamin E than Onions.
- While 14 oz of Raw Onions contain 2.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Onions provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Onions have insufficient amounts of Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Onions:
- 14 ounces of Sunflower Seed Butter have 2.8 times more Calcium, 40.9 times more Copper, 19.6 times more Iron, 31.1 times more Magnesium, 16.1 times more Manganese, 23 times more Phosphorus, 3.9 times more Potassium, 208.8 times more Selenium and 28.8 times more Zinc than Onions.
- While 14 oz of Raw Onions contain 143.7 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 15.4 times more Energy, 552 times more Fat, 111.4 times more Saturated Fat, 12.5 times more Omega 3, 748.9 times more Omega 6, 2.5 times more Carbohydrate, 2.5 times more Sugars, 3.4 times more Fiber and 15.7 times more Protein than Onions.
- 14 ounces of Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein