Nutrient Comparison: Sunflower Seed Butter VS Boiled Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Onions:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 7.1 times more Vitamin B2, 40.9 times more Vitamin B3, 10.4 times more Vitamin B5, 4.3 times more Vitamin B6, 15.8 times more Vitamin B9 and 1144.5 times more Vitamin E than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 1.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Onions:
- 14 ounces of Sunflower Seed Butter have 2.9 times more Calcium, 23.8 times more Copper, 17.2 times more Iron, 28.3 times more Magnesium, 13.5 times more Manganese, 19 times more Phosphorus, 3.5 times more Potassium, 174 times more Selenium and 23.3 times more Zinc than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 141.7 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 14 times more Energy, 290.5 times more Fat, 150.9 times more Saturated Fat, 12.5 times more Omega 3, 139.1 times more Omega 6, 2.3 times more Carbohydrate, 2.2 times more Sugars, 4.1 times more Fiber and 12.7 times more Protein than Boiled Onions.
- 14 ounces of Boiled Onions provide inadequate amounts of Energy, Omega 3 and Omega 6