Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Onions
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Onions
682g
Sunflower Seed Butter has 14 times more energy per 100g than Boiled Onions. It has very high energy density when compared to other foods. Boiled and Drained Onions having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Onions?
Sunflower Seed Butter VS Boiled Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Onions?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Onions:
300 calories of Sunflower Seed Butter have 2.9 times more Vitamin B3 and 81.6 times more Vitamin E than Boiled Onions.
While 300 kcal of Boiled and Drained Onions contain 11.1 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 27 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Onions provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Boiled Onions have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Onions:
300 calories of Sunflower Seed Butter have 1.7 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 12.4 times more Selenium and 1.7 times more Zinc than Boiled Onions.
While 300 kcal of Boiled and Drained Onions contain 4.8 times more Calcium, 4 times more Potassium and 1987.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Onions contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 20.7 times more Fat, 10.8 times more Saturated Fat and 9.9 times more Omega 6 than Boiled Onions.
While 300 kcal of Boiled and Drained Onions contain 6.1 times more Carbohydrate, 6.3 times more Sugars, more Fructose and 3.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Onions offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Onions provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 in 300 calories.