Nutrient Comparison: Sunflower Seed Butter VS Boiled Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Onions:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Vitamin B1, 7.1 times more Vitamin B2, 40.9 times more Vitamin B3, 10.4 times more Vitamin B5, 4.3 times more Vitamin B6, 15.8 times more Vitamin B9 and 1144.5 times more Vitamin E than Boiled Onions.
- While 1 kg of Boiled and Drained Onions contains 1.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Onions:
- 1 kilogram of Sunflower Seed Butter has 2.9 times more Calcium, 23.8 times more Copper, 17.2 times more Iron, 28.3 times more Magnesium, 13.5 times more Manganese, 19 times more Phosphorus, 3.5 times more Potassium, 174 times more Selenium and 23.3 times more Zinc than Boiled Onions.
- While 1 kg of Boiled and Drained Onions contains 141.7 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 14 times more Energy, 290.5 times more Fat, 150.9 times more Saturated Fat, 12.5 times more Omega 3, 139.1 times more Omega 6, 2.3 times more Carbohydrate, 2.2 times more Sugars, 4.1 times more Fiber and 12.7 times more Protein than Boiled Onions.
- 1 kilogram of Boiled Onions provide inadequate amounts of Energy, Omega 3 and Omega 6