Nutrient Comparison: Sunflower Seed Butter VS Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Onions:
- 1 kilogram of Sunflower Seed Butter has 6 times more Vitamin B2, 58.2 times more Vitamin B3, 9.5 times more Vitamin B5, 4.6 times more Vitamin B6, 12.5 times more Vitamin B9 and 1144.5 times more Vitamin E than Onions.
- While 1 kg of Raw Onions contains 2.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Onions provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Onions have insufficient amounts of Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Onions:
- 1 kilogram of Sunflower Seed Butter has 2.8 times more Calcium, 40.9 times more Copper, 19.6 times more Iron, 31.1 times more Magnesium, 16.1 times more Manganese, 23 times more Phosphorus, 3.9 times more Potassium, 208.8 times more Selenium and 28.8 times more Zinc than Onions.
- While 1 kg of Raw Onions contains 143.7 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 15.4 times more Energy, 552 times more Fat, 111.4 times more Saturated Fat, 12.5 times more Omega 3, 748.9 times more Omega 6, 2.5 times more Carbohydrate, 2.5 times more Sugars, 3.4 times more Fiber and 15.7 times more Protein than Onions.
- 1 kilogram of Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein