Nutrient Comparison: Sunflower Seed Butter VS Pickled Green Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Pickled Green Olives:
- 14 ounces of Sunflower Seed Butter have 2.5 times more Vitamin B1, 23.3 times more Vitamin B2, 28.5 times more Vitamin B3, 50.9 times more Vitamin B5, 17.7 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C and 6 times more Vitamin E than Pickled Green Olives.
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Pickled Green Olives:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Calcium, 13.3 times more Copper, 8.4 times more Iron, 28.3 times more Magnesium, 166.5 times more Phosphorus, 13.7 times more Potassium, 116 times more Selenium and 122.3 times more Zinc than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 518.7 times more Sodium and 121.4 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 4.3 times more Energy, 3.6 times more Fat, 2.3 times more Saturated Fat, 8 times more Omega 6, 6.1 times more Carbohydrate, 19.5 times more Sugars, 1.7 times more Fiber and 16.8 times more Protein than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 1.8 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Pickled Green Olives provide inadequate amounts of Protein