Comparing Nutrients in 500 calories Sunflower Seed ButterVS Pickled Green Olives
Weight per 500 calories
Sunflower Seed Butter
81g
Pickled Green Olives
345g
Sunflower Seed Butter has 4.3 times more energy per 100g than Pickled Green Olives. It has very high energy density when compared to other foods. Canned Pickled Green Olives having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pickled Green Olives?
Sunflower Seed Butter VS Pickled Green Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pickled Green Olives?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Pickled Green Olives:
500 calories of Sunflower Seed Butter have 5.5 times more Vitamin B2, 6.7 times more Vitamin B3, 12 times more Vitamin B5, 4.2 times more Vitamin B6, 18.6 times more Vitamin B9 and 1.4 times more Vitamin E than Pickled Green Olives.
500 calories of Pickled Green Olives have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Pickled Green Olives:
500 calories of Sunflower Seed Butter have 3.1 times more Copper, 2 times more Iron, 6.6 times more Magnesium, 39.1 times more Phosphorus, 3.2 times more Potassium, 27.3 times more Selenium and 28.7 times more Zinc than Pickled Green Olives.
While 500 kcal of Canned Pickled Green Olives contain 3.5 times more Calcium and 2207 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.9 times more Omega 6, 1.4 times more Carbohydrate, 4.6 times more Sugars and 3.9 times more Protein than Pickled Green Olives.
While 500 kcal of Canned Pickled Green Olives contain 1.8 times more Saturated Fat, 7.8 times more Omega 3 and 2.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pickled Green Olives offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Pickled Green Olives provide inadequate amounts of Protein