Comparing Nutrients in 14 ounces Sunflower Seed Butter VS Pancakes, whole-wheat, dry mix, incomplete

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Pancakes, whole-wheat, dry mix, incomplete	15%	4%	81%

Macro Nutrients

	Sunflower Seed Butter	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Energy	84.4% 2449kcal	47% 1365kcal	2900kcal per day for Men 19-50 years
Fat	226% 219g	6.14% 5.95g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	3.03% 0.97g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	13.4% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 93g	217% 282g	130g per day for Men 19-50 years
Sugars	57.7% 42g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 41.7g	NA	g per day for Men 19-50 years
Fiber	59.5% 22.6g	NA	38g per day for Men 19-50 years
Protein	122% 68.6g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Vitamin A	NA	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	188% 2.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.8% 0.65mg	331% 4.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.8mg	168% 27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.64mg	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	69.3% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 941μg	81.4% 325μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	606% 91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Calcium	25.4% 254mg	178% 1782mg	1000mg per day for Men 19-50 years
Copper	704% 6.34mg	247% 2.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.4mg	389% 31mg	8mg per day for Men 19-50 years
Magnesium	294% 1234mg	98% 413mg	420mg per day for Men 19-50 years
Manganese	358% 8.23mg	386% 8.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	378% 2643mg	443% 3104mg	700mg per day for Men 19-50 years
Potassium	67.2% 2286mg	52% 1766mg	3400mg per day for Men 19-50 years
Selenium	753% 414μg	274% 151μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	375% 5632mg	1500mg per day for Men 19-50 years
Zinc	176% 19.4mg	70.7% 7.78mg	11mg per day for Men 19-50 years
Water	0.067% 2.46g	0.94% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Pancakes, whole-wheat, dry mix, incomplete per 14 oz

Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Pancakes, whole-wheat, dry mix, incomplete:

• 14 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
• While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 10.7 times more Vitamin B1 and 6.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Sunflower Seed Butter vs Pancakes, whole-wheat, dry mix, incomplete:

• 14 ounces of Sunflower Seed Butter have 2.9 times more Copper, 3 times more Magnesium, 1.3 times more Potassium, 2.7 times more Selenium and 2.5 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
• While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 7 times more Calcium, 1.9 times more Iron and 473 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Manganese and Phosphorus per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 36.8 times more Fat, 19.2 times more Saturated Fat, 1.7 times more Omega 3, 16.9 times more Omega 6 and 1.4 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
• While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 3 times more Carbohydrate than Sunflower Seed Butter no Salt.
• 14 ounces of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3