Comparing Nutrients in 1 pound Sunflower Seed Butter VS Pancakes, whole-wheat, dry mix, incomplete

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Pancakes, whole-wheat, dry mix, incomplete	15%	4%	81%

Macro Nutrients

	Sunflower Seed Butter	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Energy	97% 2799kcal	54% 1560kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	15.3% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	248% 322g	130g per day for Men 19-50 years
Sugars	66% 48g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 47.6g	NA	g per day for Men 19-50 years
Fiber	68% 26g	NA	38g per day for Men 19-50 years
Protein	140% 78.4g	104% 58g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Vitamin A	NA	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	215% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	378% 4.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	192% 30.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	68% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	93% 372μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Calcium	29% 290mg	204% 2037mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	282% 2.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	445% 35.6mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	112% 472mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	441% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	507% 3547mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	313% 172μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	429% 6436mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	81% 8.9mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	1.08% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Pancakes, whole-wheat, dry mix, incomplete per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Pancakes, whole-wheat, dry mix, incomplete:

• 1 pound of Sunflower Seed Butter has 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
• While 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 10.7 times more Vitamin B1 and 6.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Pancakes, whole-wheat, dry mix, incomplete:

• 1 pound of Sunflower Seed Butter has 2.9 times more Copper, 3 times more Magnesium, 1.3 times more Potassium, 2.7 times more Selenium and 2.5 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
• While 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 7 times more Calcium, 1.9 times more Iron and 473 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Manganese and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 1.8 times more Energy, 36.8 times more Fat, 19.2 times more Saturated Fat, 1.7 times more Omega 3, 16.9 times more Omega 6 and 1.4 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
• While 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 3 times more Carbohydrate than Sunflower Seed Butter no Salt.
• 1 pound of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3