Sunflower Seed Butter has 1.8 times more energy per 100g than Pancakes, whole-wheat, dry mix, incomplete. It has very high energy density when compared to other foods. Pancakes, whole-wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pancakes, whole-wheat, dry mix, incomplete?
Sunflower Seed Butter VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Pancakes, whole-wheat, dry mix, incomplete:
300 calories of Sunflower Seed Butter have 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 19.3 times more Vitamin B1, 11.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Pancakes, whole-wheat, dry mix, incomplete:
300 calories of Sunflower Seed Butter have 1.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Selenium and 1.4 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 12.6 times more Calcium, 3.4 times more Iron, 1.9 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 848.4 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 20.5 times more Fat, 10.7 times more Saturated Fat and 9.4 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 5.5 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy per 300 calories.
300 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 300 calories.