Nutrient Comparison: Sunflower Seed Butter VS 51% Whole Wheat Pasta with Enriched Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 10.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Sunflower Seed Butter have 2.6 times more Calcium, 4.1 times more Copper, 1.2 times more Iron, 3.3 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 2.2 times more Zinc than 51% Whole Wheat Pasta with Enriched Semolina.
- Both Sunflower Seed Butter and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 21.6 times more Fat, 14.4 times more Saturated Fat, 12.3 times more Omega 6, 4.8 times more Sugars and 1.3 times more Protein than 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.1 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Omega 3 per 14 ounces.