Nutrient Comparison: Sunflower Seed Butter VS Chunk Style Peanut Butter, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Chunk Style Peanut Butter, with salt:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin E than Chunk Style Peanut Butter, with salt.
- While 14 oz of Chunk Style Peanut butter, with salt contain 2 times more Vitamin B1 and 2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Chunk Style Peanut Butter, with salt:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 12.7 times more Selenium and 1.8 times more Zinc than Chunk Style Peanut Butter, with salt.
- While 14 oz of Chunk Style Peanut butter, with salt contain 1.3 times more Potassium and 162 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chunk Style Peanut Butter, with salt contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Sugars than Chunk Style Peanut Butter, with salt.
- While 14 oz of Chunk Style Peanut butter, with salt contain 1.6 times more Saturated Fat, 1.6 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.