Sunflower Seed Butter VS Chunk Style Peanut Butter, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Chunk Style Peanut Butter, with salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Chunk Style Peanut Butter, with salt:
- 500 calories of Sunflower Seed Butter have 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.5 times more Vitamin E than Chunk Style Peanut Butter, with salt.
- While 500 kcal of Chunk Style Peanut butter, with salt contain 2.1 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Chunk Style Peanut Butter, with salt:
- 500 calories of Sunflower Seed Butter have 2.6 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 12.2 times more Selenium and 1.7 times more Zinc than Chunk Style Peanut Butter, with salt.
- While 500 kcal of Chunk Style Peanut butter, with salt contain 1.4 times more Potassium and 169.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chunk Style Peanut Butter, with salt contain similar levels of Manganese per 500 calories.
- Both Sunflower Seed Butter no Salt as well as Chunk Style Peanut butter, with salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Chunk Style Peanut butter, with salt contain 1.7 times more Saturated Fat, 1.5 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- Both Sunflower Seed Butter no Salt as well as Chunk Style Peanut butter, with salt provide inadequate amounts of Omega 3 in 500 calories.