Nutrient Comparison: Sunflower Seed Butter VS Poi per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Poi:
- 14 ounces of Sunflower Seed Butter have 4.1 times more Vitamin B2, 6.1 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B6, 11.3 times more Vitamin B9 and 10 times more Vitamin E than Poi.
- While 14 oz of Poi contain 2.5 times more Vitamin B1 and 1.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Poi:
- 14 ounces of Sunflower Seed Butter have 4 times more Calcium, 9.6 times more Copper, 4.7 times more Iron, 13 times more Magnesium, 5.6 times more Manganese, 17.1 times more Phosphorus, 3.1 times more Potassium, 149.1 times more Selenium and 22.2 times more Zinc than Poi.
- 14 ounces of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.5 times more Energy, 394.3 times more Fat, 161.3 times more Saturated Fat, 2.8 times more Omega 3, 243.4 times more Omega 6, 27 times more Sugars, 14.3 times more Fiber and 45.5 times more Protein than Poi.
- Both Sunflower Seed Butter and Poi offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein