Comparing Nutrients in 100 calories Sunflower Seed ButterVS Poi
Weight per 100 calories
Sunflower Seed Butter
16g
Poi
89.3g
Sunflower Seed Butter has 5.5 times more energy per 100g than Poi. It has very high energy density when compared to other foods. Poi having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Poi?
Sunflower Seed Butter VS Poi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Poi?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Poi:
100 calories of Sunflower Seed Butter have 2 times more Vitamin B9 and 1.8 times more Vitamin E than Poi.
While 100 kcal of Poi contain 13.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Poi provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Poi:
100 calories of Sunflower Seed Butter have 1.7 times more Copper, 2.4 times more Magnesium, 3.1 times more Phosphorus, 27.1 times more Selenium and 4 times more Zinc than Poi.
While 100 kcal of Poi contain 1.8 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Poi contain similar levels of Iron and Manganese per 100 calories.
100 calories of Poi lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Poi lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 71.6 times more Fat, 29.3 times more Saturated Fat, 44.2 times more Omega 6, 4.9 times more Sugars, 2.6 times more Fiber and 8.3 times more Protein than Poi.
While 100 kcal of Poi contain 6.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Poi offer comparable quantities of Energy per 100 calories.
100 calories of Poi provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Poi provide inadequate amounts of Omega 3 in 100 calories.