Nutrient Comparison: Sunflower Seed Butter VS Frozen French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Frozen French Fried Potatoes:
- 14 ounces of Sunflower Seed Butter have 3.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 6.8 times more Vitamin B9 and 228.9 times more Vitamin E than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 1.8 times more Vitamin B1 and 6.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Frozen French Fried Potatoes:
- 14 ounces of Sunflower Seed Butter have 7.1 times more Calcium, 17.2 times more Copper, 6.6 times more Iron, 14.8 times more Magnesium, 13.1 times more Manganese, 8 times more Phosphorus, 1.4 times more Potassium and 14 times more Zinc than Frozen French Fried Potatoes.
- 14 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 4.2 times more Energy, 11.8 times more Fat, 5 times more Saturated Fat, 2.8 times more Omega 3, 39.4 times more Omega 6, 52.7 times more Sugars, 3 times more Fiber and 7.7 times more Protein than Frozen French Fried Potatoes.
- Both Sunflower Seed Butter and Frozen French Fried Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6