Nutrient Comparison: Sunflower Seed Butter VS Cooked Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Rice Noodles:
- 14 ounces of Sunflower Seed Butter have 2.9 times more Vitamin B1, 40.8 times more Vitamin B2, 93.7 times more Vitamin B3, 106.4 times more Vitamin B5, 91.7 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and 763 times more Vitamin E than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cooked Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Rice Noodles:
- 14 ounces of Sunflower Seed Butter have 16 times more Calcium, 42 times more Copper, 29.4 times more Iron, 103.7 times more Magnesium, 18.2 times more Manganese, 33.3 times more Phosphorus, 144 times more Potassium, 23.2 times more Selenium and 19.6 times more Zinc than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.7 times more Energy, 276 times more Fat, 203.4 times more Saturated Fat, 12.5 times more Omega 3, 512.4 times more Omega 6, 351.3 times more Sugars, 5.7 times more Fiber and 9.7 times more Protein than Cooked Rice Noodles.
- Both Sunflower Seed Butter and Cooked Rice Noodles offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6