Nutrient Comparison: Sunflower Seed Butter VS Dry instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Vitamin B2, 2.7 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin C and 572.3 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 17.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Sunflower Seed Butter have 2.9 times more Calcium, 9 times more Copper, 22.2 times more Magnesium, 2.1 times more Manganese, 5.6 times more Phosphorus, 21.3 times more Potassium, 2.8 times more Selenium and 3.4 times more Zinc than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 1.5 times more Iron than Sunflower Seed Butter no Salt.
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 58.7 times more Fat, 30.8 times more Saturated Fat, 2.9 times more Omega 3, 48.2 times more Omega 6, 210.8 times more Sugars, 3 times more Fiber and 2.2 times more Protein than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 3.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6