Nutrient Comparison: Sunflower Seed Butter VS Cooked Regular Long-grain White Rice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Regular Long-grain White Rice with Salt:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 12.5 times more Vitamin B2, 16.9 times more Vitamin B3, 3 times more Vitamin B5, 5.9 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C and 572.3 times more Vitamin E than Cooked Regular Long-grain White Rice with Salt.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Regular Long-grain White Rice with Salt:
- 14 ounces of Sunflower Seed Butter have 6.4 times more Calcium, 23.1 times more Copper, 20.6 times more Iron, 25.9 times more Magnesium, 4.4 times more Manganese, 15.5 times more Phosphorus, 16.5 times more Potassium, 13.9 times more Selenium and 10 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked Regular Long-grain White Rice with Salt contain 127.3 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 4.7 times more Energy, 197.1 times more Fat, 60.8 times more Saturated Fat, 3.8 times more Omega 3, 157 times more Omega 6, 210.8 times more Sugars, 14.3 times more Fiber and 6.4 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- Both Sunflower Seed Butter and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber