Nutrient Comparison: Sunflower Seed Butter VS Rolls, hamburger or hot dog, whole wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Rolls, hamburger or hot dog, whole wheat:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 5.6 times more Vitamin B9, 2.1 times more Vitamin C and 55.8 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain 8.3 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Rolls, hamburger or hot dog, whole wheat:
- 14 ounces of Sunflower Seed Butter have 6.7 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 3.1 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Selenium and 2.9 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain 3.1 times more Calcium and 159 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rolls, hamburger or hot dog, whole wheat contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Energy, 12.6 times more Fat, 5.1 times more Saturated Fat, 6.1 times more Omega 6, 1.8 times more Sugars and 1.4 times more Protein than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain 3.5 times more Omega 3, 1.9 times more Carbohydrate and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Fiber per 14 ounces.