Comparing Nutrients in 1 pound Sunflower Seed Butter VS Rolls, hamburger or hot dog, whole wheat

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Rolls, hamburger or hot dog, whole wheat	18%	15%	67%

Macro Nutrients

	Sunflower Seed Butter	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Energy	97% 2799kcal	42% 1220kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	13% 4.18g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	49% 0.78g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	42.7% 7.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	157% 204g	130g per day for Men 19-50 years
Sugars	66% 48g	37% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	15.3% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 9.2g	g per day for Men 19-50 years
Sucrose	% 47.6g	% 0g	g per day for Men 19-50 years
Fiber	68% 26g	73% 27.7g	38g per day for Men 19-50 years
Protein	140% 78.4g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Vitamin A	NA	16.6% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	65.2% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	128% 20.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	76.5% 3.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	47.6% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	36% 0.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17% 20.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Calcium	29% 290mg	90% 898mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	120% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	137% 11mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	87.5% 367mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	456% 10.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	141% 984mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	32.3% 1098mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	271% 149μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	144% 2164mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Rolls, hamburger or hot dog, whole wheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Rolls, hamburger or hot dog, whole wheat:

• 1 pound of Sunflower Seed Butter has 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 5.6 times more Vitamin B9, 2.1 times more Vitamin C and 55.8 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
• While 1 lb of Rolls, hamburger or hot dog, whole wheat contains 8.3 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• 1 pound of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Rolls, hamburger or hot dog, whole wheat:

• 1 pound of Sunflower Seed Butter has 6.7 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 3.1 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Selenium and 2.9 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
• While 1 lb of Rolls, hamburger or hot dog, whole wheat contains 3.1 times more Calcium and 159 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Rolls, hamburger or hot dog, whole wheat contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 2.3 times more Energy, 12.6 times more Fat, 5.1 times more Saturated Fat, 6.1 times more Omega 6, 1.8 times more Sugars and 1.4 times more Protein than Rolls, hamburger or hot dog, whole wheat.
• While 1 lb of Rolls, hamburger or hot dog, whole wheat contains 3.5 times more Omega 3, 1.9 times more Carbohydrate and more Fructose than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Fiber per one pound.