Nutrient Comparison: Sunflower Seed Butter VS Crackers, sandwich-type, peanut butter filled, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 1 pound of Sunflower Seed Butter has 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 7.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 12.3 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat contains 8.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 1 pound of Sunflower Seed Butter has more Calcium, 12.3 times more Copper, 1.4 times more Iron, 10.4 times more Magnesium, 6.9 times more Phosphorus, 4.7 times more Potassium, 5.4 times more Selenium and 7.3 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat contains 213 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.4 times more Energy, 3.3 times more Fat, 1.7 times more Saturated Fat, 1.5 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat contains 2.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Omega 3 and Sugars per one pound.