Nutrient Comparison: Sunflower Seed Butter VS Crackers, sandwich-type, peanut butter filled, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 100 grams of Sunflower Seed Butter have 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 7.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 12.3 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat contain 8.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 100 grams of Sunflower Seed Butter have more Calcium, 12.3 times more Copper, 1.4 times more Iron, 10.4 times more Magnesium, 6.9 times more Phosphorus, 4.7 times more Potassium, 5.4 times more Selenium and 7.3 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat contain 213 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.4 times more Energy, 3.3 times more Fat, 1.7 times more Saturated Fat, 1.5 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Omega 3 and Sugars per 100 grams.